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Personal Healthy and Safety
Quiz
•
Physical Ed
•
3rd - 5th Grade
•
Easy
Hunter Harrison
Used 5+ times
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
How many hours of sleep should you be getting at night?
7-9 hours
1-4 hours
5-7 hours
12-15 hours
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
How much moderate to vigorous physical activity should you be getting daily?
150 minutes
20 minutes
120 minutes
60 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is the best way to deal with stress?
Hobbies
Eat Well
Sleep
All of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
How can you avoid injuries?
Increasing Flexibility
Drinking Energy Drinks
Not Eating
Do not use ice
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is not true about eating breakfast
It provides you with energy to start the day
It makes you more tired
Increases Academic Performance
Lifts your mood
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