Fast food, sugary snacks, processed meats

Soda, candy, fried foods

White bread, sugary cereals, high-fat dairy products

Fruits, vegetables, whole grains, lean proteins, healthy fats

Never

Twice a month

Once a year

Regularly

To avoid getting calluses on your hands

To make your hands look cleaner

To prevent the spread of germs and infections.

To keep your hands smelling nice

3-5 hours

6-8 hours

10-12 hours

7-9 hours

Seeking therapy, practicing mindfulness and meditation, exercising regularly, getting enough sleep, and maintaining a healthy diet.

Avoiding social interaction

Watching TV all day

Eating junk food every day

Eating a balanced diet, exercising regularly, getting enough sleep, staying hydrated, and managing stress.

Drinking sugary drinks constantly

Sitting on the couch all day

Eating junk food every day

Fruits and vegetables

Low-fat dairy products

Foods high in sugar, saturated fats, and sodium

Foods high in fiber and protein