How many Health Related Fitness Components are there?

The ability of your muscles to exert force or how much heavy weight they can move.

The ability of your muscles to sustain exercise for a period of time.

The ability to move muscles and joints through a full range of motion.

Your body’s ratio of fat mass to fat-free mass like muscle and bone.

The ability of the heart and lungs to efficiently pump oxygen rich blood through the body during exercise.

Walking, jogging, swimming, cycling, and other sports that require continuous movement are activities that promote ______ ______ .