Health related components of fitness
KG - 12th Grade
•9 Qs
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Health related components of fitness
Quiz
•
Physical Ed
•
KG - 12th Grade
•
Hard
T Abbara
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9 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Muscle temperature decreases when doing a warm up
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Allows your body temperature, blood pressure and heart rate to return to their normal levels
Body composition
Cool down
warm up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Activities that aim to improve overall health and wellbeing
Training methods
Health related components of fitness
Aerobic fitness
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which is not a health related component of fitness?
aerobic fitness
flexibility
strength
speed
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rules that intend to keep people safe from injury and disease.
Health components rules
Health and Safety rules
Injury rules
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select the training methods for the health related components of fitness:
Continuous training
Multiple training
Resistance training
Plyometrics
Single training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Factors that aim to improve overall health and wellbeing in sport
skill related components of fitness
Health related components of fitness
8.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Should be done at the beginning of the lesson:
9.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
What is the number of the health related components of fitness?
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