Health and Fitness Trivia
KG - 5th Grade
•11 Qs
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Health and Fitness Trivia
Quiz
•
Other
•
KG - 5th Grade
•
Easy
Anne Peters
Used 7+ times
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often should you exercise?
1 hour per day
1 hour per week
1 hour per month
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Do I have to go to a gym to be fit?
Yes, only going to a gym counts as exercise.
No, simple activities like walking up stairs can keep you healthy.
Yes, and it must have an Olympic-size swimming pool.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activities can help keep you fit?
Reading comic books
Eating ice cream
Riding a bike
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If I can't play outside after school, what should I do?
Forget about exercising.
Dance to music, do some stretches, or try yoga.
Watch people exercise on TV.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to your body when you exercise?
Your voice gets louder.
Your brain gets 20% larger.
Your blood flow increases.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long can I watch TV or play on the computer each day?
Only half an hour
Up to 2 hours
3 or more hours
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When exercising, its important to stay hydrated. To stay HYDRATED means:
to drink plenty of water
take frequent breaks
to keep moving
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