Components of Fitness
KG - 4th Grade
•10 Qs
Similar activities
5 Components of Fitness
4th - 5th Grade
•12 Qs
Physical Fitness
7th Grade
•10 Qs
Quiz #12: What is fitness?
9th - 12th Grade
•15 Qs
Physical Education Quiz Gr 4 and 5
4th Grade
•15 Qs
Health and Skill-Related Physical Fitness
10th - 12th Grade
•11 Qs
Physical Fitness
7th - 12th Grade
•15 Qs
Physical Fitness
9th Grade
•10 Qs
Components of Fitness
6th - 8th Grade
•10 Qs
Components of Fitness
Quiz
•
Physical Ed
•
KG - 4th Grade
•
Hard
Jack Murphy
Used 11+ times
FREE Resource
Enhance your content
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is NOT an example of cardiovascular fitness?
Swimming
Mile Run
Jump Rope
Stretching
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are components of health related fitness?
Agility
Muscular Strength
Flexibility
Body Composition
Speed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One's BMI (body mass index) is based on their height compared to their weight. Is this a reliable way to measure one's body?
Yes
No
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility refers to...
How easy someone is to adapt to something
How elastic someone's muscles can be
The rate at which muscles grows
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular endurance is the ability of muscles to perform movements for an extended period of time. Identify what can be done each day to improve muscular performance.
One rep max
Mile Run
Swimming laps
25 push-ups
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which object could be compared to the flexibility of one's muscles?
Rubber Band
Rubber cement
Paint Brush
7.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
How often do you workout on your own outside of school?
0 days per week
1-2 days
3-5 days
Each day
Create a free account and access millions of resources
Create resources
Host any resource
Get auto-graded reports
Continue with Google
Continue with Email
Continue with Classlink
Continue with Clever
or continue with
Microsoft
 (1).png)
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?
Similar Resources on Wayground
12 questions
5 Components of Fitness Review
Quiz
•
6th - 8th Grade
10 questions
Health and Skill Related Components of Fitness
Quiz
•
6th - 12th Grade
15 questions
PATHFIT 2
Quiz
•
University
8 questions
Coordination and Reaction Time
Quiz
•
5th - 8th Grade
10 questions
Components of Fitness
Quiz
•
8th - 10th Grade
10 questions
HEALTH-RELATED FITNESS
Quiz
•
8th Grade
10 questions
Components of Fitness
Quiz
•
6th - 8th Grade
10 questions
Elements of Fitness
Quiz
•
6th - 8th Grade
Popular Resources on Wayground
20 questions
Brand Labels
Quiz
•
5th - 12th Grade
10 questions
Ice Breaker Trivia: Food from Around the World
Quiz
•
3rd - 12th Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
20 questions
ELA Advisory Review
Quiz
•
7th Grade
15 questions
Subtracting Integers
Quiz
•
7th Grade
22 questions
Adding Integers
Quiz
•
6th Grade
10 questions
Multiplication and Division Unknowns
Quiz
•
3rd Grade
10 questions
Exploring Digital Citizenship Essentials
Interactive video
•
6th - 10th Grade
Discover more resources for Physical Ed
10 questions
Ice Breaker Trivia: Food from Around the World
Quiz
•
3rd - 12th Grade
10 questions
Multiplication and Division Unknowns
Quiz
•
3rd Grade
13 questions
Subject Verb Agreement
Quiz
•
3rd Grade
20 questions
Disney Characters
Quiz
•
KG
9 questions
Fact and Opinion
Quiz
•
3rd - 5th Grade
20 questions
place value
Quiz
•
4th Grade
10 questions
Verbs
Quiz
•
2nd Grade
10 questions
Order of Operations No Exponents
Quiz
•
4th - 5th Grade