Components of Fitness

Components of Fitness

1st - 5th Grade

10 Qs

quiz-placeholder

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Physical Education

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5th Grade

10 Qs

Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

1st - 5th Grade

Medium

Created by

Trevor Nogueira

Used 1K+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The amount of force your muscles can produce.

Muscular Strength

Muscular Endurance

Power

Speed

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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The ability to move your joints through a full range of motion.
Reaction Time
Flexibility
Muscular Endurance
Agility

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
Muscular Endurance
Muscular Strength
Speed
Cardiovascular Fitness

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Using your muscles many times without tiring.

Power

Muscular Strength

Muscular Endurance

Coordination

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
Cardio-Respiratory Endurance 
Muscular Strength
Muscular Endurance
Flexibility 

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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How many Components of Fitness are there?

1

3

2

5

4

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