Components of Fitness 1st - 5th Grade Quiz | Wayground (formerly Quizizz)

Components of Fitness

1st - 5th Grade

•

10 Qs

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Components of Fitness

Quiz

•

Physical Ed

•

1st - 5th Grade

•

Medium

Trevor Nogueira

Used 1K+ times

FREE Resource

10 questions

Show all answers

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of force your muscles can produce.

Muscular Strength

Muscular Endurance

Power

Speed

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability to move your joints through a full range of motion.

Reaction Time

Flexibility

Muscular Endurance

Agility

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Muscular Endurance

Muscular Strength

Speed

Cardiovascular Fitness

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The body's proportion of fat, muscle, and bone is:

Muscular Strength

Aerobic Fitness

Muscular Endurance

Body Composition

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Using your muscles many times without tiring.

Power

Muscular Strength

Muscular Endurance

Coordination

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?

Cardio-Respiratory Endurance

Muscular Strength

Muscular Endurance

Flexibility

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many Components of Fitness are there?

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